About Therapy
As humans, we are biologically designed for incredible healing and growth. Just like the cut that heals itself with time, our minds are also wired with this same innate healing potential. In this way, therapy can be compared to cleaning out that cut to encourage a more efficient process. In therapy, we find ways to support the natural healing process of our minds. We tend to suppressed emotions that have blocked the path for our growth, we find the sources of nourishment needed for our systems to fuel the healing process, and we learn ways to protect ourselves in order to avoid continuing patterns of harm and injury.
Therapy with Stacey
Therapy sessions are available both in person in Midland, Ontario or virtually.
Therapy sessions are typically 60 minutes in length. Enhanced 90 minute sessions are available if more time is required.
The frequency of therapy can vary depending on your specific needs and goals. Some people come to therapy with a specific issue or concern and may find that 6 to 8 sessions is enough for noticeable improvements. Others come to therapy to work on deeper issues and may choose to engage in therapy for several months or even years as the work is more involved.