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Opening Up to the Body // Somatic Therapy in Practice
Knock Knock, Who’s there? No body. No body who? No body will open its door to let you in, if you don’t start first by listening to it knocking. Somatic Therapies or body focused therapies are incredibly powerful for treating stress, low mood, and anxiety, among other personal challenges, but many people have no idea how it works. My most recent blog post provides a snapshot of the body sharing its wisdom and the insights for personal development that followed.